Freelance Hourly Rate Calculator→Specialized Version
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Contractor Rate Calculator

Convert a salary target into a contract rate

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Sales, admin, invoicing and learning are unbillable. Most established freelancers land between 60% and 70%; assuming 100% is the single most common way to under-price.

Hourly rate
$140
Day rate (8h)
$1,124
Week rate
$3,652

How that rate is built

Take-home target$120,000
Health insurance$7,200
Self-employment tax (15.3%)$17,973
Business expenses$8,000
Revenue needed$167,995
Working weeks46
Billable hours per year1196

A $140/hour freelance rate is not $140 of salary. An employee on $120,000 also gets employer-paid FICA, insurance, paid leave and equipment — which is exactly the gap this calculator closes.

W-2 Contract vs 1099 vs Corp-to-Corp

The right multiplier depends on which arrangement you are in, because they differ in who pays the employer half of FICA and who provides benefits.

ArrangementWho pays employer FICABenefitsTypical multiplier on salary
W-2 employeeEmployerEmployer1.0× (baseline)
W-2 contract (agency)AgencySometimes minimal1.2–1.4×
1099 independentYouYou1.5–1.8×
Corp-to-corpYour entityYou1.6–2.0×
A $120,000 salary maps to roughly $58/hour as an employee, $70–80/hour on W-2 contract, and $90–105/hour on 1099.

Bench Time Is the Contractor's Real Cost

Contracts end. The gap between them is unpaid, and it is the single largest difference from employment.

UtilisationPaid weeks per yearRate needed for $120k
100%52$58/hr
90%47$64/hr
80%42$72/hr
70%36$83/hr
Eighty percent utilisation is a realistic planning assumption for an established contractor with repeat clients. Assuming 100% is how contractors end a good year with a bad income.

What to Ask Before Quoting

  • Is it W-2 or 1099? The answer changes your rate by 30%.
  • How long, and is there an extension? A six-month contract with a likely renewal
carries less bench risk than three one-month gigs.
  • Are expenses reimbursed? Travel, equipment and software are yours on 1099 by default.
  • What are the payment terms? Net-60 on a $10,000 invoice is a $10,000 loan you are
making at 0%.

Corp-to-Corp

Running through an LLC or S-corp adds formation and accounting costs — realistically $1,500–$3,000 a year — and in exchange offers liability separation and, with an S-corp election, a possible payroll-tax saving on distributions above a reasonable salary. It is worth it somewhere north of $100,000 of contract income, and pure overhead below that.

Quoting the Rate You Calculated

The number is the easy part. Three things determine whether you get it:

Quote the project, not the hour. A client comparing $120/hour against $90/hour is comparing rates. A client comparing "$8,000, delivered in three weeks" against another proposal is comparing outcomes — and efficiency gains stay with you instead of shrinking the invoice.

Anchor before they do. Whoever names a number first sets the range. If a client asks for your rate before you understand the scope, give a range tied to project size rather than a single hourly figure.

Charge for scope changes. The most common way a good rate becomes a bad one is uncompensated scope creep. A short change-order clause, invoked once early, prevents most of it.

Payment Terms Are Part of the Rate

TermEffect
50% depositRemoves most of the non-payment risk
Net 15Standard for small clients
Net 60A 60-day interest-free loan you are making
Late fee 1.5%/monthEnforceable in most jurisdictions if stated up front
A $10,000 invoice at net 60 ties up capital for two months. Either price for it or do not accept it.

Raising Your Rate

Raise on new clients first — you keep existing revenue while testing whether the market accepts the new number. When you go to existing clients, give 60 days' notice and apply it at a natural project boundary. Losing your lowest-paying client is usually the intended outcome, not a failure.

Frequently Asked Questions

What is the standard salary-to-contract-rate multiplier?

Roughly 1.2–1.4× for W-2 contract and 1.5–1.8× for 1099, applied to the hourly equivalent of the salary. The wide range is mostly about who provides health insurance and how much bench time you expect.

How do I account for time between contracts?

Plan on 80% utilisation — about 42 paid weeks. Dividing your target income by 42 rather than 52 raises the required rate by about 24%, and that gap is exactly what pays you during a gap.

Is corp-to-corp worth setting up?

Generally above about $100,000 of contract income, where an S-corp election can save payroll tax on distributions. Below that, formation and accounting costs usually exceed the benefit.

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